Balancing a full-time workload, being healthy, exploring other passions, and spending time with your loved ones is hard enough. What do you do when stress comes knocking, which it will inevitably do? Aside from stress being, well, stressful, if you harbor onto it long enough it can have serious physical and mental consequences.
That’s why it’s vital to manage your stress so it doesn’t take over your life. But that is easier said than done. We’re breaking down the best stress management tips so you don’t feel overwhelmed.
Stress Management Tips
Here are our favorite stress management tips to choose from. Keep in mind that some of these may not work for you, but there are thousands of more strategies out there. Keep exploring until you find what works perfectly for you!
- Work out. Doing so can help release the adrenaline and cortisol you’re holding onto in your body when you’re stressed. Working out physically makes you relax and escape the “fight-or-flight” mode.
- Sleep more. This gives your brain the desperate break it needs.
- Take a long, hot bath. It’s the perfect way to spend time on you while relaxing.
- Writing down what is stressing you out can help give you new perspective and release any emotions you’re holding onto.
- Speak with your peers, a medical professional, or your family. All of these are great options to help get feedback on what to do and can make you feel more at ease.
- Practice saying no. Limit yourself to what you sign up for to help reduce stress now and in the future.
- Write down a to-do list. This will help to make your tasks seem more manageable.
- Make time to rest to help counter any stress. Aside from sleeping more, make sure to schedule in time to just be lazy. It could be as easy as sitting on the couch and watching TV, or maybe spending more time on hobbies you love.
- Indulge in self-care practices. Taking time for yourself is the best thing to do when facing a lot on your plate. Go on a calming walk, treat yourself to a spa day — do anything to help slow your mind down and increase endorphins.
- Manage your responsibilities. Asking your boss to help take things off your list should help you manage your stress levels.
- Eat healthily, especially when you are stressed. It may be tempting to reach for your favorite junk food, but it will make you feel worse.
- Avoid over-drinking. Similar to the above list, getting hungover will just make you feel worse.
- Practice gratitude. Pointing out to yourself what makes you happy and grateful during a time of great stress will reduce the negative emotions swirling around.
Once you have things under control, do something for yourself! For instance, making progress on your own professional development is extremely satisfying. The Georgia WebMBA, Master of Logistics and Supply Chain Management, and Master of Management Information Systems at Georgia College offers professionals the opportunity to make their next move by earning an accredited online master’s degree. If you’re curious about how we can work with you to help you complete your online MBA and expand your skills, click here to contact us today.